Honey Mustard Chicken Strips

honey mustard chicken strips baked in blue square enamel on steel oven dish
Yields: 4-5 servings
Prep time: 5 min
Cook time: 40 min

• 1½ tablespoons olive oil
• ¼ cup grainy/course mustard
• ¼ cup smooth dijion mustard
• ½ cup honey
• 1 tablespoon minced garlic
• 2 teaspoons of black pepper
• 1½ teaspoons dried rosemary
• ½ white onion (sliced)
• 3 cloves fresh garlic (sliced)
• 9 chicken tenderloins (about 1 pound)
• 3-4 sprigs fresh rosemary


Enamel-on-Steel Square Oven Dish Kitchengear Non-Stick Fry Pan
(11 In.)
bowl with all ingredients for honey mustard sauce kitchengear nonstick 11 inch fry pan

1.Preheat oven to 400º F. Mix 1 Tablespoon of olive oil, mustards, honey, minced garlic, pepper, and dried rosemary together to make honey mustard sauce.

2. Add ½ tablespoon of olive oil to Fry Pan and heat over medium heat. Add in onion and sliced garlic. Cook for 3-5 minutes to soften and slightly brown.

 add all honey mustard ingredients into large white bowl onions and garlic cooking in kitchengear fry pan for chicken strips

3. Add the onions to the bottom of the Square Oven Dish.

4. Add chicken tenderloins to the honey mustard sauce and coat well.
(Pour the remaining sauce over the chicken.) Add the rosemary sprigs on top of the chicken.

honey mustard chicken strips in square oven dish with sauce and rosemary on top
5. Cover with foil and bake for 20 minutes.
6. Remove foil and bake uncovered for another 20 minutes.
7. Allow to cool before plating. 

Complete the meal by adding a side dish of our

Honey Mustard Baked Brussel Sprouts!
honey mustard chicken strips and brussel sprouts on plate


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