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Yields: 10 servings
Prep time: 5 min
Cook time: 35 min
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Ingredients
• 12 eggs
• 1 tablespoon olive oil
• 2 red bell peppers (chopped)
• ½ cup green onions (sliced)
• 4 cups baby spinach (chopped)
• ¼ cup heavy whipping cream
• ¼ teaspoon hot sauce (your choice)
• ½ teaspoon salt
• 1 teaspoon black pepper
• 8 ounces feta cheese
• ½ shredded Monterrey Jack & Colby cheese
• 1 avocado (sliced)
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TOOLS NEEDED: (CLICK TO PURCHASE)
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RIESS ENAMEL-ON-STEEL CASSEROLE (14 X 8.5 IN.)
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CAST IRON SAUTE SKILLET
(4 QT.)
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1. Preheat oven to 350º F. Grease the baking pan with butter. (The butter spray won't work as well.) In the large skillet, heat the olive oil over medium heat.
2. Add the bell pepper and green onion to the skillet and cook until the pepper is tender.
3. Add the spinach and turn heat down to low. Cook for 2 minutes (until just wilted.) Remove from pan and set aside to cool.
4. Crack eggs into mixing bowl. Add in heavy cream, hot sauce, salt, pepper and the cheeses. (Reserve about half of the feta for topping.) Mix until just blended.
5. Transfer veggies to the eggs and mix.
6. Pour the mixture into the pan and top with chunks of remaining feta cheese.
7. Bake for 25 minutes. Remove from heat and serve with sliced avocado.
Enjoy!
Healthy Egg Bake
|
Yields: 10 servings
Prep time: 5 min
Cook time: 35 min
|
Ingredients
• 12 eggs
• 1 tablespoon olive oil
• 2 red bell peppers (chopped)
• ½ cup green onions (sliced)
• 4 cups baby spinach (chopped)
• ¼ cup heavy whipping cream
• ¼ teaspoon hot sauce (your choice)
• ½ teaspoon salt
• 1 teaspoon black pepper
• 8 ounces feta cheese
• ½ shredded Monterrey Jack & Colby cheese
• 1 avocado (sliced)
|
TOOLS NEEDED: (CLICK TO PURCHASE)
|
RIESS ENAMEL-ON-STEEL CASSEROLE (14 X 8.5 IN.)
|
CAST IRON SAUTE SKILLET
(4 QT.)
|
|
|
1. Preheat oven to 350º F. Grease the baking pan with butter. (The butter spray won't work as well.) In the large skillet, heat the olive oil over medium heat.
2. Add the bell pepper and green onion to the skillet and cook until the pepper is tender.
3. Add the spinach and turn heat down to low. Cook for 2 minutes (until just wilted.) Remove from pan and set aside to cool.
4. Crack eggs into mixing bowl. Add in heavy cream, hot sauce, salt, pepper and the cheeses. (Reserve about half of the feta for topping.) Mix until just blended.
5. Transfer veggies to the eggs and mix.
6. Pour the mixture into the pan and top with chunks of remaining feta cheese.
7. Bake for 25 minutes. Remove from heat and serve with sliced avocado.
Enjoy!
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