Black Bean & Mushroom Veggie Burgers

 earth day veggie burgers in ID21 stainless steel 11 inch coated pan

 Yields: 6 servings
Prep time: 10 min
Cook time: 15 min

• 2 (15 ounce) cans black beans - drained
• 1 (8 ounce) package baby portabella mushrooms - minced
• 8 ounces fresh raw riced cauliflower
• 2 tablespoons minced garlic
• 1½ tablespoons Worcestershire sauce
• 1 teaspoon ground cayenne pepper
• 1 tablespoon dried parsley
• 1 tablespoon salt
• 1 tablespoon black pepper
• 3 eggs (or vegan plant- based substitute)
• 1 cup Parmesan cheese (finely grated)
• 1 cup bread crumbs
• 2 tablespoons olive oil
• buns, lettuce, tomato, avocado - whatever fixins' you like on your burger!

 1. Mash the black beans with a fork or a potato masher. Add the minced mushrooms and mix until fully incorporated.

mash beans for earth day veggie burgers in id21 stainless coated fry pan

2. Add in the riced cauliflower. Then add the garlic and Worcestershire sauce.

add sauce to black bean mixture for earth day veggie burgers in id21 stainless steel coated fry pan

3. Add all of the dried spices, breadcrumbs, and Parmesan cheese. Mix thoroughly.

add in parmesan cheese for earth day veggie burgers in id21 stainless steel coated fry pan

 4. Use hands to form patties. Add olive oil to pan and heat over medium. Add in the burgers.

add patties to add sauce to  id21 stainless steel coated fry pan for earth day veggie burgers

 5. Reduce heat to medium-low and cook for 5-7 minutes. Flip and cook for another 5-7 minutes. (Cook time will depend on thickness of burgers.)

Repeat steps to cook all patties in 2 batches.

final earth day veggie burgers cooked in induction 21 ceramic coated fry pan 11 inch

6.) Remove from pan. Serve on buns with your favorite condiments. We made ours with tomato, lettuce, and avocado!

earth day black bean and mushroom veggie burger cooked in id21 11 in coated fry pan

 Happy Earth Day!

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